For many pregnant women, having swollen feet becomes a growing concern. The main cause of swelling, or edema, is a natural increase in bodily fluids that results in swelling to the legs and feet. This can cause the feet to change in size, and shoes that used to fit no longer do. The amount of swelling can increase or decrease as the day goes on, but there are measures that can be taken to help reduce this discomfort. A few ways to keep edema under control include avoiding standing for long periods, elevating the feet whenever possible, and stopping wearing socks with tight elastic tops. Further, experts suggest doing a little exercise, such as walking and swimming, to keep the feet and ankles moving. It is also important to wear comfortable shoes that provide adequate cushioning to absorb the body’s extra weight. Finally, cutting down on salt, wearing compression socks, and drinking plenty of fluids are suggested. For more information about swollen feet during pregnancy, please visit a podiatrist for an exam and possible treatment measures.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Jim Maxka from South Penn Foot & Ankle Associates. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Hanover, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot pain can be caused for a variety of reasons, but ill-fitting shoes are the biggest culprit. And if shoe fit is the reason for foot pain, insoles can be the first line of defense. Insoles are the soft cushions that fit inside most shoes. They work as shock absorbers for the feet. If one wears the same shoe every day, the insoles can start to break down and may need to be replaced. There are different insoles for different needs. An insert, insole, and orthotic are often terms that are used interchangeably, however, they are different. An insert is a thin piece of shoe padding or gel cushion that is placed in shoes to provide relief to pain in heels, arches, and forefeet. They are used for shock absorption, cushioning against pressure, and keeping the feet supported while walking. Insoles are general-purpose, off-the-shelf overlays for shoes that are made of foam. Orthotics are customized inserts that are used to control movement in the feet and legs. They are typically made to order. Visiting a podiatrist is suggested for the proper determination of the best type of insole for your foot discomfort.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Jim Maxka from South Penn Foot & Ankle Associates. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Hanover, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Diabetic foot ulcers are difficult wounds to heal. The size of the ulcer, gender, and potential infection have been linked to healing time.  Larger ulcers and infections tend to lead to longer wound closure times, and men tend to have slower healing time for wounds. One way to have a positive effect on wound healing is by making sure glucose levels are within normal range. It is particularly important for diabetics to examine their feet daily to check for cuts and scrapes that can lead to ulcers. If you have diabetes, it is suggested that you include a podiatrist on your health care team and get your feet checked regularly.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Jim Maxka from South Penn Foot & Ankle Associates. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Hanover, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.