Items filtered by date: June 2023

Heel fissures are cracks or breaks in the skin of the heels and usually form from intense dryness and thickened skin. These cracks can be superficial or deep, and they may bleed or feel painful. Heel fissures may worsen and become infected or turn into skin ulcers, and it is important to treat them to prevent this from happening. There may be underlying conditions that can lead to heel fissures, which can include, but are not limited to, nutritional deficiencies that can cause the skin to lose moisture, and skin ailments that result in inflammation, itching and dryness. Additionally, cracked heels may happen as a result of wearing footwear that does not allow the feet to breathe. People who have diabetes are at risk for nerve damage to the feet, which is referred to as peripheral neuropathy. One of the several problems this can create can affect the nerves on the feet. Sweating may be reduced or stopped, possibly causing a dry environment for skin fissures to develop. If you are experiencing heel fissures, it is strongly suggested that you seek the care of a podiatrist who can determine what the cause is, and offer correct treatment methods. 

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Jim Maxka, DPM from South Penn Foot & Ankle Associates. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

  • Invest in a good foot cream
  • Try Using Petroleum Jelly
  • Ease up on Soaps
  • Drink Plenty of Water

Ways to Prevent Cracked Heels

  • Moisturize After Showering
  • Skip a Shower
  • Keep Shower Water Lukewarm
  • Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our office located in Hanover, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Active children and young teenagers may be prone to developing Sever’s disease. It is a condition that affects the growth plate in the heel and can cause severe pain and discomfort. The pain is felt in the heel, and one of the first signs parents may notice is their child is limping. Additionally, affected children may walk on their tiptoes to avoid putting pressure on the heel. The treatment for Sever’s disease can begin with temporarily stopping the activity that caused this condition, and frequently elevating the affected foot. It is beneficial to avoid walking on that foot, and it may help to wear a protective boot or to use crutches. Parents may find their children may benefit from practicing stretching techniques, which can help the heel and calf muscles. If your active child has heel pain, it is suggested that you schedule an appointment with a podiatrist who can effectively diagnose and treat Sever’s disease. 

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Jim Maxka, DPM from South Penn Foot & Ankle Associates. Our doctor can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our office located in Hanover, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

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Tuesday, 13 June 2023 00:00

What Is Cuboid Syndrome?

Cuboid syndrome involves lateral foot and ankle pain and is a disruption of the calcaneocuboid part of the midtarsal joint, which irritates the surrounding areas. The foot is made up of 26 bones, and the cuboid bone provides stability to the foot. This syndrome is thought to be from overuse, plantar flexion difficulties, and inversion ankle sprains. Athletes with foot injuries, particularly ballet dancers, can develop cuboid syndrome. Orthotics that are not constructed properly and heel spur surgery can also trigger the symptoms of this syndrome  Because radiographic imaging does not detect this syndrome, it can be difficult to recognize, and can easily be misdiagnosed and mistreated. A diagnosis is based on history and symptoms. However, once properly diagnosed, it can respond well to conservative treatment that involves manipulation of the cuboid bone, exercises, and taping. If you have lateral foot and ankle pain that is persistent, it is suggested that you schedule an appointment with a podiatrist for a proper diagnosis and treatment.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with Jim Maxka, DPM from South Penn Foot & Ankle Associates. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

  • Injury – The most common cause of this ailment is an ankle sprain.
  • Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
  • Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our office located in Hanover, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about All About Cuboid Syndrome

Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.

Tuesday, 06 June 2023 00:00

How Athlete’s Foot Spreads

Athlete’s foot is a pesky kind of foot condition in which the skin between the toes becomes irritated and flaky due to a fungal infection. Interestingly, athlete's foot is contagious because the fungal infection can spread from one person to another. There is a very particular way in which an athlete’s foot infection spreads between people. Namely, when an individual with athlete’s foot walks barefoot on a surface, they leave behind fungal spores. These spores can attach to many things such as shoes, clothes, furniture, and more. When another person comes into contact with these spores, they can also contract the fungal infection. If you have athlete's foot or are looking to protect yourself from developing it, it is suggested that you contact a podiatrist today for treatment.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Jim Maxka, DPM from South Penn Foot & Ankle Associates.  Our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

  • Hydrate your feet by using lotion
  • Exfoliate
  • Buff off nails
  • Use of anti-fungal products
  • Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our office located in Hanover, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Athlete’s Foot

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